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# Softlife

Healthy life skills education for adolescents and young people

## Sitemaps

- [XML Sitemap](https://softlife247.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Human Body and Development](https://softlife247.com/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
- [Sexual and Reproductive Health and Behavior](https://softlife247.com/sexual-and-reproductive-health-and-behavior/)
- [Life Skills for Health and Well-being](https://softlife247.com/life-skills-for-health-and-well-being/)

## Pages

- [Home](https://softlife247.com/) - SoftLife247 is an online platform designed to ensure that all Nigerian young people have access to factual information on their sexual and reproductive health.
- [Values and Values Clarification](https://softlife247.com/values-and-values-clarification/) - LIFE SKILLS FOR HEALTH AND WELL-BEING Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz What are values? Test your Knowledge https://youtu.be/_0cv08up5y8 Values are strong beliefs held by individuals, families and communities about important issues. They are what you believe are important to you, they form a core
- [Understanding and Reducing the risks of STIs and HIV/AIDs](https://softlife247.com/understanding-and-reducing-the-risks-of-stis-and-hiv-aids/) - SEXUAL AND REPRODUCTIVE HEALTH BEHAVIOUR Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Understanding and Reducing the risks of STIs and HIV/AIDs Test your Knowledge https://youtu.be/F6kD3sk0YEA Sexually transmitted infections (STIs) are infections (bacteria🧫, virus🦠 or parasites that grow in or on the body) passed primarily by sexual
- [Tolerance, Inclusion and Respect](https://softlife247.com/tolerance-inclusion-and-respect/) - Relationships Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Tolerance 😬 Test your Knowledge Watch Full Video Tolerance is a powerful tool for building strong relationships, communities and societies. It helps to promote understanding, empathy, diversity and inclusion. Tolerance is accepting that other people are different and
- [Staying Safe Online: Safe Use of ICTs](https://softlife247.com/staying-safe-online-safe-use-of-icts/) - LIFE SKILLS FOR HEALTH AND WELL-BEING Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Staying Safe Online – Safe Use of ICTs Test your Knowledge https://youtu.be/31f_xb5xlGw Do you log onto Internet sites or use social media platforms? Do you watch movies, news and read blog posts? Then
- [Sexual Behavior and Decision Making](https://softlife247.com/sexual-behavior-and-decision-making/) - SEXUAL AND REPRODUCTIVE HEALTH BEHAVIOUR Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz What is Sexual Health? Test your Knowledge Sexual health is a complete state of physical, mental and social well-being💯 in relation to sexuality. It requires a positive approach to sexuality and sexual relationships, as
- [Sexual and Gender Based Violence (SGBV)](https://softlife247.com/sexual-and-gender-based-violence-sgbv/) - SEXUAL AND REPRODUCTIVE HEALTH BEHAVIOUR Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Sexual and Gender Based Violence (SGBV) Test your Knowledge Sexual and Gender Based Violence (SGBV)😖 is a violence directed against an individual or group on the basis of their gender. It refers to any
- [Romantic Relationships](https://softlife247.com/romantic-relationships/) - Relationships Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Romantic Relationships ❤️ Test your Knowledge This is the type of relationship characterised by feelings of love and attraction for another person. It combines passion, intimacy and commitment and there are varying ways of expressing it, such as
- [Reproductive Anatomy & Physiology](https://softlife247.com/reproductive-anatomy-physiology/) - The Human Body and Development Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Reproductive Anatomy & Physiology Test your Knowledge Both male and female have reproductive organs that are unique to them, and understanding the roles and functions of these organs will help you to: Assert with
- [Puberty](https://softlife247.com/puberty/) - The Human Body and Development Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Puberty Test your Knowledge https://youtu.be/4xOB4aBu-fY First of all, let’s define some of the terms you need to know. Adolescence: this is the phase of life between childhood👦 and adulthood🧑 when several physical, social, and
- [Preventing drugs and Substance Abuse](https://softlife247.com/preventing-drugs-and-substance-abuse/) - LIFE SKILLS FOR HEALTH AND WELL-BEING Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz What is drug abuse? Test your Knowledge https://youtu.be/ZA5eo_2gY5o This can be defined as the uncontrollable pattern of use of harmful psychoactive substances such as alcohol, marijuana, stimulants (cocaine, cracks), opioids (painkillers) and even
- [Pregnancy Prevention: Abstinence and Contraception](https://softlife247.com/pregnancy-prevention-abstinence-and-contraception/) - SEXUAL AND REPRODUCTIVE HEALTH BEHAVIOUR Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Pregnancy Prevention: Abstinence and Contraception Test your Knowledge https://youtu.be/5YwD59AcCkw Pregnancy is a joyful event🤩, however, if it happens too early or it is unplanned, it can be a problem🙆‍♀️. An adolescent that gets pregnant
- [Menstrual Health Management and Reproduction](https://softlife247.com/menstrual-health-management-and-reproduction/) - The Human Body and Development Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Menstrual Health Management and Reproduction Test your Knowledge https://youtu.be/4xOB4aBu-fY?si=nbH4uBl1Vj-cZIUF Now that you have the basic understanding of your reproductive system and organs including their functions, let’s take a look at some of the processes
- [Long Term Commitments and Parenting](https://softlife247.com/long-term-commitments-and-parenting/) - Relationships Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Long Term Commitments and Parenting Test your Knowledge Long term commitment ⚭ Long term commitment simply refers to a strong belief you have in an idea or system that has continued for a long time or will continue
- [Introduction - The Human Body and Development](https://softlife247.com/introduction-the-human-body-and-development/) - The Human Body and Development Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Introduction to this Track Your body is made up of complex structures of systems that work together to make you function effectively and efficiently. Some of the systems include the circulatory system, the digestive
- [Introduction - SOCIETY AND CULTURE](https://softlife247.com/introduction-society-and-culture/) - SOCIETY AND CULTURE Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Introduction to this Track In Nigeria, the lives of adolescents and young adults are full of exciting changes and challenges. Their experiences are shaped by different things like rules, rights, beliefs, and the arts. In this
- [Introduction - SEXUAL AND REPRODUCTIVE HEALTH BEHAVIOUR](https://softlife247.com/introduction-sexual-and-reproductive-health-behaviour/) - SEXUAL AND REPRODUCTIVE HEALTH BEHAVIOUR Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Introduction to this Track Understanding what sexuality is can be complicated as it touches upon many aspects of our lives. Sexuality can be expressed and experienced through physical feelings, emotions, thoughts, identities, and relationships.
- [Introduction - RELATIONSHIPS](https://softlife247.com/introduction-relationships/) - Relationships Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Introduction to this Track When you woke up this morning, who was the first person you spoke to? Since the day started, how many people have you interacted with altogether? Who is the first person you want to
- [Introduction - LIFE SKILLS FOR HEALTH AND WELL-BEING ](https://softlife247.com/introduction-life-skills-for-health-and-well-being/) - LIFE SKILLS FOR HEALTH AND WELL-BEING Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Introduction to this Track What is life without skills to live through it? 🤷The skills we have are what we use to navigate through life. This track on ‘Life Skills for Health and
- [Human Rights and the Law](https://softlife247.com/human-rights-and-the-law/) - SOCIETY AND CULTURE Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Human Rights and the Law Test your Knowledge In Nigeria, “Human Rights and the Law” is a crucial topic, particularly for adolescents and young people. It’s all about understanding the rights under the law and how
- [How can I express love?](https://softlife247.com/how-can-i-express-love/) - Relationships Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz How can I express love? 🥰 Test your Knowledge This refers to the way you show and receive love. Expressing love is about being genuine, respectful and thoughtful. Love can be expressed in many ways, understanding how your
- [How Can I Choose My Friends?](https://softlife247.com/how-can-i-choose-my-friends/) - Relationships Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz How Can I Choose My Friends? 💁‍♀️ Test your Knowledge Watch Full Video As an adolescent, having good friends by your side is very important in navigating the wins and challenges of this stage. You have the power
- [Healthy and Unhealthy (toxic) Relationships](https://softlife247.com/healthy-and-unhealthy-toxic-relationships/) - Relationships Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Healthy and Unhealthy (toxic) Relationships Test your Knowledge A relationship can be described as how two or more people interact with each other. There are different types of relationships based on purpose and seasons, and oftentimes one person
- [Harmful Cultural Practices: FGM, CEFM ](https://softlife247.com/harmful-cultural-practices-fgm-cefm/) - SOCIETY AND CULTURE Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Harmful Cultural Practices: FGM, CEFM In this track, we delve into two prevalent harmful cultural practices: Female Genital Mutilation/Cutting (FGM/C) and Child, Early, and Forced Marriage (CEFM). We will cover the types and dangers of FGM/C,
- [Goal Setting and Decision Making](https://softlife247.com/goal-setting-and-decision-making/) - LIFE SKILLS FOR HEALTH AND WELL-BEING Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Goal Setting & Decision Making Test your Knowledge When you read the word “goal setting”, what came to your mind? Football game ⚽, right? For any team in a match to be called
- [Gender Equality: Roles, Norms and Stereotypes](https://softlife247.com/gender-equality-roles-norms-and-stereotypes/) - SOCIETY AND CULTURE Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Gender Equality: Roles, Norms and Stereotypes Test your Knowledge Watch Full Video In Nigeria, understanding gender equality is very important, especially for teenagers and young people. Gender refers to socially constructed roles, behaviours, activities and attributes
- [Culture, Religion and Sexuality](https://softlife247.com/culture-religion-and-sexuality/) - SOCIETY AND CULTURE Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Culture, Religion and Sexuality In Nigeria, culture, religion, and sexuality are closely linked, shaping how young people view and express themselves. Social, cultural, and religious norms guide behaviours and beliefs, including those about sexuality. These norms,
- [Consent, Privacy and Bodily Integrity](https://softlife247.com/consent-privacy-and-bodily-integrity/) - SEXUAL AND REPRODUCTIVE HEALTH BEHAVIOUR Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Consent, Privacy and Bodily Integrity Test your Knowledge https://youtu.be/Zj-s63QApD0 Entitlement to a ‘private space’ is a universally shared value, observed even in primitive societies and is widely recognized as a fundamental human right. One
- [Community Service (Volunteering)](https://softlife247.com/community-service-volunteering/) - LIFE SKILLS FOR HEALTH AND WELL-BEING Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz What is Volunteering 🤷‍♀️ Test your Knowledge David lives with his family in Bembo Community. Bembo is a new settlement with few houses and the majority of its occupants are elderly people. In
- [Communication, Refusal and Negotiation Skills](https://softlife247.com/communication-refusal-and-negotiation-skills/) - LIFE SKILLS FOR HEALTH AND WELL-BEING Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Communication Skills Test your Knowledge Watch Full Video Have you been in a situation where you felt you have not clearly expressed yourself or you were not heard, hence misunderstood? 💁 Not only
- [Building Mental Resilience](https://softlife247.com/building-mental-resilience/) - LIFE SKILLS FOR HEALTH AND WELL-BEING Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Building Mental Resilience. Test your Knowledge Watch Full Video Have you been wounded, heartbroken 💔 by someone you trusted or even disappointed by your own expectations? Are you ashamed of that scar that
- [Body Image, Individual Differences and Self Esteem](https://softlife247.com/body-image-individual-differences-and-self-esteem/) - The Human Body and Development Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz What is Body Image Test your Knowledge https://youtu.be/J8pFZHUP3JA This simply refers to the perception and feelings about your body and your physical appearance. Your physical appearance is determined by heredity (i.e. genetic traits passed
- [Arts, Media, Entertainment ](https://softlife247.com/arts-media-entertainment/) - SOCIETY AND CULTURE Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz Arts, Media, Entertainment Watch Full Video Welcome to this exciting and last track! Here, we’ll explore the fascinating realms of arts, media, and entertainment, and discover how they influence our lives. We’ll also learn about media
- [Profile](https://softlife247.com/profile/)
- [Tracks](https://softlife247.com/tracks/) - Tracks 4 Lessons The Human Body and Development Your body is made up of complex structures of systems that work together to make you function effectively and … 5 Lessons Life Skills for Health and Well-being What is life without skills to live through it? Even adults sometimes wish they could become babies again. 5
- [Society and Culture Quiz](https://softlife247.com/society-and-culture-quiz/) - SOCIETY AND CULTURE Discover the wonders of the human body, from anatomy and development to sexual identity. Category: Society and Culture /10 Arts, Media, Entertainment 1 / 10 How does social media use impact the self-esteem of young people? Always increases self-esteem Can lead to comparison and lower self-esteem Has no impact on self-esteem Only
- [About Us](https://softlife247.com/about-us/) - ABOUT About Us Tooling Nigerian Adolescents and Young People for a soft life rich in promotion of healthy sexual and reproductive health practices. Self Paced Classes We tell it as it is. Our tracks and its various blocks are foundational for a healthy adolescent years. Explanatory Videos Watch our videos and learn better. The videos
- [Contact Us](https://softlife247.com/contact-us/) - CONTACT Contact Us Feel Free to Write us Anytime Need More information? Buzz us on Whatsapp – +2348123445837 Send Email softlifenaija247@gmail.com
- [Glossary](https://softlife247.com/glossary/) - Glossary of Words for Softlife247 Source — Oxford English Dictionary Assertive: Confidently expressing one’s opinions or desires without aggression. Comprehensive: Complete and including everything that is necessary. Cognitive: Related to the process of acquiring knowledge and understanding through thought, experience, and the senses. Empathy: The ability to understand and share the feelings of another.
- [Sample Page](https://softlife247.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Courses](https://softlife247.com/courses-2/)
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- [Order History](https://softlife247.com/checkout/order-history/)
- [Confirmation](https://softlife247.com/checkout/confirmation/) - Thank you for your purchase!
- [Course Catalog](https://softlife247.com/courses/)
- [Checkout](https://softlife247.com/lp-checkout/)
- [All Courses](https://softlife247.com/courses-3/)
- [Become A Teacher](https://softlife247.com/lp-become-a-teacher/)
- [Instructors](https://softlife247.com/instructors/)
- [Instructor](https://softlife247.com/instructor/)
- [Term Conditions](https://softlife247.com/lp-term-conditions/)
- [Newest](https://softlife247.com/newest/) - We tell it as it is. Our tracks and its various blocks are foundational for a healthy adolescent years. Explanatory Videos Watch our videos and learn better. The videos for the various blocks provides answers to your various questions on the issues. Review Questions and Answers You also get an opportunity to confirm and be
- [Registration](https://softlife247.com/registration/)
- [Registration Success](https://softlife247.com/registration-success/) - Welcome
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- [Membership Catalog](https://softlife247.com/memberships/)
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- [Dashboard](https://softlife247.com/dashboard/)
- [Student Registration](https://softlife247.com/student-registration/) - [tutor_student_registration_form]
- [Instructor Registration](https://softlife247.com/instructor-registration/) - [tutor_instructor_registration_form]

## Courses

- [THE HUMAN BODY AND DEVELOPMENT](https://softlife247.com/course/the-human-body-and-development/) - Discover the wonders of the human body, from anatomy and development to sexual identity.
- [RELATIONSHIPS](https://softlife247.com/course/relationships/) - Discover the wonders of the human body, from anatomy and development to sexual identity.
- [SEXUAL AND REPRODUCTIVE HEALTH BEHAVIOUR](https://softlife247.com/course/sexual-and-reproductive-health-behaviour/) - Understanding what sexuality is can be complicated as it touches upon many aspects of our lives
- [SOCIETY AND CULTURE](https://softlife247.com/course/society-and-culture/) - Discover the wonders of the human body, from anatomy and development to sexual identity.
- [Life Skills for Health and Wellbeing](https://softlife247.com/course/life-skills-for-health-and-wellbeing/) - Discover the wonders of the human body, from anatomy and development to sexual identity.
- [General Quiz](https://softlife247.com/course/general-quiz/)

## Lessons

- [Pregnancy Prevention: Abstinence and Contraception](https://softlife247.com/lessons/pregnancy-prevention-abstinence-and-contraception/) - Pregnancy is a joyful event🤩, however, if it happens too early or it is unplanned, it can be a problem🙆‍♀️. An adolescent that gets pregnant may suffer health conditions, setbacks in her education either as a student or an apprentice, reduction in job opportunities etc.🤒 What is Pregnancy?Pregnancy occurs when the female egg is fertilised
- [Puberty](https://softlife247.com/lessons/puberty/) - First of all, let’s define some of the terms you need to know. Adolescence: this is the phase of life between childhood👦 and adulthood🧑 when several physical, social, and emotional changes occur. Adolescents: they are individuals aged 10–19 years. Puberty: this is the process of physical maturation where an adolescent reaches sexual maturity and becomes
- [Community Service (Volunteering)](https://softlife247.com/lessons/community-service-volunteering/) - What is Volunteering 🤷‍♀️ David lives with his family in Bembo Community. Bembo is a new settlement with few houses and the majority of its occupants are elderly people. In the month of July, there was a heavy rainfall ⛈ that resulted in flooding and one of its aftermath was the creation of a ditch
- [Staying Safe Online: Safe Use of ICTs](https://softlife247.com/lessons/staying-safe-online-safe-use-of-icts/) - Do you log onto Internet sites or use social media platforms? Do you watch movies, news and read blog posts? Then this topic will be of great benefit to you! Do you want to know why? Most young people today have access to the internet more than ever before and while it is a great
- [Building Mental Resilience](https://softlife247.com/lessons/building-mental-resilience/) - Watch Full Video Have you been wounded, heartbroken 💔 by someone you trusted or even disappointed by your own expectations? Are you ashamed of that scar that seems like it cannot be healed? Is it possible you are confused as to what to do next with your life? Do you feel left behind as all
- [Preventing drugs and Substance Abuse](https://softlife247.com/lessons/preventing-drugs-and-substance-abuse/) - This can be defined as the uncontrollable pattern of use of harmful psychoactive substances such as alcohol, marijuana, stimulants (cocaine, cracks), opioids (painkillers) and even prescription drugs. 💊 Drug use can become drug abuse when the individual ignores the consequences of drug use due to the uncontrollable desire to continue to use. Drug abuse has
- [Goal Setting and Decision Making](https://softlife247.com/lessons/goal-setting-and-decision-making/) - When you read the word “goal setting”, what came to your mind? Football game ⚽, right? For any team in a match to be called a winner, they must aspire to have the highest number of goals. What then is a goal? A goal is simply something you want to achieve. It is a target
- [Communication, Refusal and Negotiation Skills](https://softlife247.com/lessons/communication-refusal-and-negotiation-skills/) - Watch Full Video Have you been in a situation where you felt you have not clearly expressed yourself or you were not heard, hence misunderstood? 💁 Not only you, many people often feel that way. Knowing how to express yourself so that you are understood, and being able to understand what other people are trying
- [Values and Values Clarification](https://softlife247.com/lessons/values-and-values-clarification/) - Values are strong beliefs held by individuals, families and communities about important issues. They are what you believe are important to you, they form a core part of who you are and how you live your life. You have so many choices to make in life – what you want to eat, what you want
- [Introduction](https://softlife247.com/lessons/introduction-3/) - What is life without skills to live through it? 🤷The skills we have are what we use to navigate through life. This track on ‘Life Skills for Health and Well-being’ is designed to support adolescents and young persons with the essential skills required for managing life’s challenges effectively. Life skills are a group of competencies
- [Sexual and Gender Based Violence (SGBV)](https://softlife247.com/lessons/sexual-and-gender-based-violence-sgbv/) - Sexual and Gender Based Violence (SGBV)😖 is a violence directed against an individual or group on the basis of their gender. It refers to any act that is perpetrated against a person’s will and is based on gender norms and unequal power relationships. SGBV can be physical, emotional😔, psychological or sexual. It includes threats of
- [Understanding and Reducing the risks of STIs and HIV/AIDs](https://softlife247.com/lessons/understanding-and-reducing-the-risks-of-stis-and-hiv-aids/) - Sexually transmitted infections (STIs) are infections (bacteria🧫, virus🦠 or parasites that grow in or on the body) passed primarily by sexual contact with an infected person. They are usually spread by having vaginal, oral, or anal sex. They are also called sexually transmitted diseases (STDs) and are among the most common health illnesses that affect
- [Consent, Privacy and Bodily Integrity](https://softlife247.com/lessons/consent-privacy-and-bodily-integrity/) - Entitlement to a ‘private space’ is a universally shared value, observed even in primitive societies and is widely recognized as a fundamental human right. One of the key🔑 areas of human rights is the sexual rights, and according to the World Association for sexual health, there are 16 sexual rights which include: right to equality
- [Sexual Behavior and Decision Making](https://softlife247.com/lessons/sexual-behavior-and-decision-making/) - What is Sexual Health? Sexual health is a complete state of physical, mental and social well-being💯 in relation to sexuality. It requires a positive approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. Reproductive health is a state of complete
- [Introduction](https://softlife247.com/lessons/introduction-2/) - Understanding what sexuality is can be complicated as it touches upon many aspects of our lives. Sexuality can be expressed and experienced through physical feelings, emotions, thoughts, identities, and relationships. It’s much, much more than ‘sex’. Sexuality is a fundamental aspect of human life with physical, psychological, spiritual, social, economic, political, and cultural dimensions that
- [Long Term Commitments and Parenting](https://softlife247.com/lessons/long-term-commitments-and-parenting/) - Long term commitment ⚭ Long term commitment simply refers to a strong belief you have in an idea or system that has continued for a long time or will continue for a long time in the future. An example of such commitment would be marriage and family. These kinds of commitments require dedication, trust and
- [Tolerance, Inclusion and Respect](https://softlife247.com/lessons/tolerance-inclusion-and-respect/) - Watch Full Video Tolerance is a powerful tool for building strong relationships, communities and societies. It helps to promote understanding, empathy, diversity and inclusion. Tolerance is accepting that other people are different and rejecting stereotypes about people because of those differences which can be attributed to gender, race, religion, health or socio-economic status, ideologies, perspectives
- [How Can I Choose My Friends?](https://softlife247.com/lessons/how-can-i-choose-my-friends/) - Watch Full Video As an adolescent, having good friends by your side is very important in navigating the wins and challenges of this stage. You have the power to choose friends who will help shape your future and help you achieve your dreams 💪. Choosing the right friends takes time and effort, the question now
- [Healthy and Unhealthy (toxic) Relationships](https://softlife247.com/lessons/healthy-and-unhealthy-toxic-relationships/) - A relationship can be described as how two or more people interact with each other. There are different types of relationships based on purpose and seasons, and oftentimes one person can be in different types of relationships at the same time. Some of the basic types of relationships include – family, work, friendships, acquaintances, casual,
- [Romantic Relationships](https://softlife247.com/lessons/romantic-relationships/) - This is the type of relationship characterised by feelings of love and attraction for another person. It combines passion, intimacy and commitment and there are varying ways of expressing it, such as dating, courtship and marriage. Dating 👫 is an informal form of friendship with the opposite sex and it involves investing emotions, time and resources
- [How can I express love?](https://softlife247.com/lessons/how-can-i-express-love/) - This refers to the way you show and receive love. Expressing love is about being genuine, respectful and thoughtful. Love can be expressed in many ways, understanding how your loved ones show and feel affection, and being willing to express your feelings in the way they best receive them, can help both of you to
- [Introduction](https://softlife247.com/lessons/introduction/) - When you woke up this morning, who was the first person you spoke to? Since the day started, how many people have you interacted with altogether? Who is the first person you want to talk to when you have good news to share? Who would you likely call when you are in an emergency situation?
- [Body Image, Individual Differences and Self Esteem](https://softlife247.com/lessons/body-image-individual-differences-and-self-esteem/) - This simply refers to the perception and feelings about your body and your physical appearance. Your physical appearance is determined by heredity (i.e. genetic traits passed down by your biological parents👴🧓 – that’s why you look like them!), your environment which includes weather conditions, the type of meals available and your health habits. The human
- [Menstrual Health Management and Reproduction](https://softlife247.com/lessons/menstrual-health-management-and-reproduction/) - Now that you have the basic understanding of your reproductive system and organs including their functions, let’s take a look at some of the processes that take place in your body. At the onset of puberty, a girl’s ovaries begin to produce and release a mature egg with each menstrual cycle. This is called ovulation.
- [Reproductive Anatomy & Physiology](https://softlife247.com/lessons/reproductive-anatomy-physiology/) - Both male and female have reproductive organs that are unique to them, and understanding the roles and functions of these organs will help you to: Assert with confidence that your body belongs to you. Be able to anticipate and manage the stages of development and the changes that come with it. Communicate with others about
- [Introduction to this Track](https://softlife247.com/lessons/introduction-to-this-track-2/) - Your body is made up of complex structures of systems that work together to make you function effectively and efficiently. Some of the systems include the circulatory system, the digestive system, the respiratory system, the muscular system, the nervous system, the reproductive system, etc. These systems have special organs that perform specific functions to improve
- [Arts, Media, Entertainment](https://softlife247.com/lessons/arts-media-entertainment/) - Watch Full Video Welcome to this exciting and last track! Here, we’ll explore the fascinating realms of arts, media, and entertainment, and discover how they influence our lives. We’ll also learn about media literacy and managing the negative influences these platforms can have. Get ready to embark on a journey through creativity and expression! And
- [Harmful Cultural Practices: FGM, CEFM](https://softlife247.com/lessons/harmful-cultural-practices-fgm-cefm/) - In this track, we delve into two prevalent harmful cultural practices: Female Genital Mutilation/Cutting (FGM/C) and Child, Early, and Forced Marriage (CEFM). We will cover the types and dangers of FGM/C, the risks associated with CEFM, debunk myths with facts, and highlight relevant Nigerian laws, including an excerpt from the law on FGM/C. Understanding FGM
- [Gender Equality: Roles Norms and Stereotypes](https://softlife247.com/lessons/gender-equality-roles-norms-and-stereotypes/) - Watch Full Video In Nigeria, understanding gender equality is very important, especially for teenagers and young people. Gender refers to socially constructed roles, behaviours, activities and attributes that are considered appropriate for male and females. Gender equality means that men and women, boys and girls have the same rights and opportunities in life. Unfortunately, this
- [Culture, Religion, and Sexuality](https://softlife247.com/lessons/culture-religion-and-sexuality/) - In Nigeria, culture, religion, and sexuality are closely linked, shaping how young people view and express themselves. Social, cultural, and religious norms guide behaviours and beliefs, including those about sexuality. These norms, which can be rights and laws or expectations set by society, can change over time. Adolescents and young people should understand that while
- [Human Rights and the Law](https://softlife247.com/lessons/human-rights-and-the-law/) - In Nigeria, “Human Rights and the Law” is a crucial topic, particularly for adolescents and young people. It’s all about understanding the rights under the law and how these laws work to protect Adolescents and Young People. This exploration aims to break down these concepts into simple terms and extend the understanding further. What is
- [Introduction to this Track](https://softlife247.com/lessons/introduction-to-this-track/) - In Nigeria, the lives of adolescents and young adults are full of exciting changes and challenges. Their experiences are shaped by different things like rules, rights, beliefs, and the arts. In this Block, we’ll explore some important parts of their lives. First, let’s talk about rights and laws. In Nigeria, there are many, but sometimes

## Quizzes

- [How can I express love?  🥰](https://softlife247.com/quizzes/how-can-i-express-love-🥰/)
- [SOCIETY AND CULTURE](https://softlife247.com/quizzes/society-and-culture/)
- [BODY IMAGE AND SELF ESTEEM](https://softlife247.com/quizzes/body-image-and-self-esteem/)
- [Arts, Media, Entertainment](https://softlife247.com/quizzes/arts-media-entertainment/)
- [BUILDING MENTAL RESILIENCE](https://softlife247.com/quizzes/building-mental-resilience/)
- [Harmful Cultural Practices: FGM, CEFM](https://softlife247.com/quizzes/harmful-cultural-practices-fgm-cefm/)
- [Culture, Religion and Sexuality](https://softlife247.com/quizzes/culture-religion-and-sexuality/)
- [Gender Equality](https://softlife247.com/quizzes/gender-equality/)
- [Human Rights and the Law](https://softlife247.com/quizzes/human-rights-and-the-law/)
- [Long Term Commitments and Parenting](https://softlife247.com/quizzes/long-term-commitments-and-parenting/)
- [Tolerance, Inclusion and Respect](https://softlife247.com/quizzes/tolerance-inclusion-and-respect/)
- [Healthy and Unhealthy (toxic) Relationships](https://softlife247.com/quizzes/healthy-and-unhealthy-toxic-relationships/)
- [Romantic Relationships ❤️](https://softlife247.com/quizzes/romantic-relationships-❤️/)
- [How Can I Choose My Friends?](https://softlife247.com/quizzes/how-can-i-choose-my-friends/)
- [SEXUAL AND GENDER BASED VIOLENCE (SGBV)](https://softlife247.com/quizzes/sexual-and-gender-based-violence-sgbv/)
- [UNDERSTANDING AND REDUCING THE RISKS OF STIs AND HIV/AIDs](https://softlife247.com/quizzes/understanding-and-reducing-the-risks-of-stis-and-hiv-aids/)
- [CONSENT, PRIVACY AND BODILY INTEGRITY](https://softlife247.com/quizzes/consent-privacy-and-bodily-integrity/)
- [PREGNANCY PREVENTION: ABSTINENCE AND CONTRACEPTION](https://softlife247.com/quizzes/pregnancy-prevention-abstinence-and-contraception/)
- [SEXUAL BEHAVIOUR AND DECISION MAKING](https://softlife247.com/quizzes/sexual-behaviour-and-decision-making/)
- [Community Service (Volunteering)](https://softlife247.com/quizzes/community-service-volunteering/)
- [STAYING SAFE ONLINE - SAFE USE OF ICTs](https://softlife247.com/quizzes/staying-safe-online-safe-use-of-icts/)
- [PREVENTING DRUGS AND SUBSTANCE ABUSE](https://softlife247.com/quizzes/preventing-drugs-and-substance-abuse/)
- [GOAL SETTING AND DECISION MAKING](https://softlife247.com/quizzes/goal-setting-and-decision-making/)
- [COMMUNICATIONS, REFUSAL AND NEGOTIATION SKILLS](https://softlife247.com/quizzes/communications-refusal-and-negotiation-skills/)
- [VALUES AND VALUE CLARIFICATIONS](https://softlife247.com/quizzes/values-and-value-clarifications/)
- [MENSTRUAL HEALTH MANAGEMENT AND REPRODUCTION](https://softlife247.com/quizzes/menstrual-health-management-and-reproduction/)
- [PUBERTY](https://softlife247.com/quizzes/puberty/)
- [REPRODUCTIVE ANATOMY AND PHYSIOLOGY](https://softlife247.com/quizzes/reproductive-anatomy-and-physiology/)
- [Friendships, Love and Romantic Relationships](https://softlife247.com/quizzes/friendships-love-and-romantic-relationships/)
- [Family](https://softlife247.com/quizzes/family/)

## Question Bank

- [Question 6](https://softlife247.com/questions/question-6-16/) - Unscramble the following words
- [Question 10](https://softlife247.com/questions/question-10-25/) - How does social media use impact the self-esteem of young people?
- [Question 9](https://softlife247.com/questions/question-9-25/) - What is the significance of representation in media for young people?
- [Question 8](https://softlife247.com/questions/question-8-27/) - The media aids popular culture, which can greatly influence fashion, language, and lifestyle among young people
- [Question 7](https://softlife247.com/questions/question-7-25/) - Which of the following can result from the portrayal of body image in the media
- [Question 6](https://softlife247.com/questions/question-6-24/) - What is the term for the ability to understand how media works, recognise different types of media, and be aware of how it can influence you.?
- [Question 5](https://softlife247.com/questions/question-5-29/) - Which type of media can be effective in raising awareness about mental health issues?
- [Question 4](https://softlife247.com/questions/question-4-29/) - How can arts education benefit adolescents?
- [Question 3](https://softlife247.com/questions/question-3-29/) - What role do celebrities play in influencing adolescent behavior?
- [Question 2](https://softlife247.com/questions/question-2-31/) - Which of the following is a potential positive outcome of participating in the arts?
- [Question 1](https://softlife247.com/questions/question-1-33/) - How does social media use impact the self-esteem of young people?
- [Question 10](https://softlife247.com/questions/question-10-24/) - What type of support is essential for survivors of FGM and CEFM?
- [Question 9](https://softlife247.com/questions/question-9-24/) - What role do laws play in combating FGM and CEFM?
- [Question 8](https://softlife247.com/questions/question-8-26/) - How can education help prevent CEFM?
- [Question 7](https://softlife247.com/questions/question-7-24/) - What type of health care is essential for girls who have undergone FGM?
- [Question 6](https://softlife247.com/questions/question-6-23/) - What impact does CEFM have on girls’ education?
- [Question 5](https://softlife247.com/questions/question-5-28/) - What are some reasons often cited for the practice of FGM?
- [Question 4](https://softlife247.com/questions/question-4-28/) - At what age is FGM commonly performed?
- [Question 3](https://softlife247.com/questions/question-3-28/) - Which of the following is a harmful consequence of FGM?
- [Question 2](https://softlife247.com/questions/question-2-30/) - What is Child, Early, and Forced Marriage (CEFM)?
- [Question 1](https://softlife247.com/questions/question-1-32/) - What does FGM stand for?
- [Question 10](https://softlife247.com/questions/question-11/) - Social, cultural, and religious norms are like the unwritten rules of society
- [Question 9](https://softlife247.com/questions/question-9-23/) - An essential skill for young Nigerians is to demonstrate respect for diverse practices related to sexuality and uphold everyone’s human rights.
- [Question 8](https://softlife247.com/questions/question-8-25/) - Which of the following can be a source of conflict between culture, religion, and sexuality?
- [Questions 7](https://softlife247.com/questions/questions-7/) - What role does peer influence play in young people's understanding of sexuality?
- [Question 6](https://softlife247.com/questions/question-6-22/) - What is the primary goal of comprehensive sex education?
- [Question 5](https://softlife247.com/questions/question-5-27/) - What is the implication of the term “sexual consent”?
- [Question 4](https://softlife247.com/questions/question-4-27/) - Which of the following can impact a person's views on sexuality?
- [Qquestion 3](https://softlife247.com/questions/qquestion-3/) - What is a common barrier to sexual health education in many cultures?
- [Question 2](https://softlife247.com/questions/question-2-29/) - Which of the following practices is often influenced by cultural beliefs regarding sexuality?
- [Question 1](https://softlife247.com/questions/question-1-31/) - What is the term used for a person's understanding of and attitudes toward their own sexual orientation?
- [Question 10](https://softlife247.com/questions/question-10-23/) - What role does family play in shaping gender roles?
- [Question 9](https://softlife247.com/questions/question-9-22/) - What is one way to challenge gender stereotypes in everyday life?
- [Question 8](https://softlife247.com/questions/question-8-24/) - Which statement best describes the concept of consent in gender relations?
- [Question 7](https://softlife247.com/questions/question-7-23/) - Which of the following statements reflects gender equality in careers?
- [Question 6](https://softlife247.com/questions/question-6-20/) - How can media contribute to gender stereotypes?
- [Question 5](https://softlife247.com/questions/question-5-26/) - Which term describes roles and responsibilities assigned to individuals based on their gender?
- [Question 4](https://softlife247.com/questions/question-4-26/) - If you or someone you know is facing sexual coercion, abuse, or GBV, do the following except ______
- [Question 10](https://softlife247.com/questions/question-10-22/) - Aside legal protections,____________ and __________ play a vital role for young people to protect themselves and advocate for their well-being and those of their friends.
- [Question 9](https://softlife247.com/questions/question-9-21/) - To mimic someone, often by pretending to be that person in order to deceive or entertain others is called ________
- [Question 8](https://softlife247.com/questions/question-8-23/) - The international treaty focusing on the rights of young people is
- [Question 7](https://softlife247.com/questions/question-7-22/) - Which of the following is not a fundamental human right in Nigeria?
- [Question 6](https://softlife247.com/questions/question-6-21/) - Human rights are the basic rights and freedoms that belong to every person in the world, from birth until death.
- [Question 5](https://softlife247.com/questions/question-5-25/) - Laws are designed to ensure safety, fairness, and justice for all, including young people.
- [Question 4](https://softlife247.com/questions/question-3-19/) - Laws are rules established by the government?
- [Question 3](https://softlife247.com/questions/question-2-20/) - The Violence Against Persons Prohibition Act prescribes a minimum of how many years in prison for rape cases?
- [Question 2](https://softlife247.com/questions/question-1-19/) - There are laws that are not officially backed by the government and yet are effective?
- [Question 1](https://softlife247.com/questions/question-1-30/) - What is the name of the law in Nigeria that protects against various forms of Violence Against Persons?
- [Question 10](https://softlife247.com/questions/question-10-21/) - If you're in a relationship and considering a long-term commitment, what's a good step to take?
- [Question 9](https://softlife247.com/questions/question-9-20/) - Levirate: is the practice of marrying within a specific social, cultural or religious group.
- [Question 8](https://softlife247.com/questions/question-8-22/) - What is a potential challenge of parenting?
- [Question 7](https://softlife247.com/questions/question-7-21/) - Which of the following is a healthy way to approach making decisions about long-term commitments?
- [Question 6](https://softlife247.com/questions/question-6-19/) - How can a young person prepare for potential future commitments like marriage or parenthood?
- [Question 5](https://softlife247.com/questions/question-5-24/) - What is a key responsibility of a parent?
- [Question  4](https://softlife247.com/questions/question-4-25/) - Which of the following is an example of a long-term commitment?
- [Question 3](https://softlife247.com/questions/question-4-10/) - Marriage promotes social norms through cultural heritage from one generation to the next.
- [Question 2](https://softlife247.com/questions/question-3-15/) - Marriages vary and can be influenced by the following factors except?
- [Question 1](https://softlife247.com/questions/question-2-15/) - Which type of parenting technique makes rules but rarely enforces them?
- [Question 10](https://softlife247.com/questions/question-10-20/) - How can you show respect to someone with a different opinion?
- [Question 9](https://softlife247.com/questions/question-9-19/) - Why is it important to promote inclusion in schools?
- [Question 8](https://softlife247.com/questions/question-8-21/) - What does it mean to embrace diversity?
- [Question 7](https://softlife247.com/questions/question-7-20/) - Respecting personal boundaries means:
- [Question 6](https://softlife247.com/questions/question-5-4/) - Respect for each other is not important in a relationship.
- [Question 5](https://softlife247.com/questions/question-4-9/) - The feeling of deep admiration for someone because of their abilities, qualities or achievements is known as —------.
- [Question 4](https://softlife247.com/questions/question-3-14/) - Accepting people regardless of their race and background is called?
- [Question 3](https://softlife247.com/questions/question-2-14/) - Inclusion encourages discrimination.
- [Question 2](https://softlife247.com/questions/question-1-13/) - The act of including someone or something as part of a group is known as _____.
- [Question 1](https://softlife247.com/questions/question-1-29/) - Respecting others means
- [Question 10](https://softlife247.com/questions/question-10-19/) - If someone often belittles you or makes you feel unworthy, the relationship is likely
- [Question 9](https://softlife247.com/questions/question-9-18/) - What does effective communication in a relationship look like?
- [Question 8](https://softlife247.com/questions/question-8-20/) - A sign of respect in a relationship is when partners
- [Question 7](https://softlife247.com/questions/question-7-19/) - What should you do if you feel unsafe in a relationship?
- [Question 6](https://softlife247.com/questions/question-6-18/) - A healthy relationship involves
- [Question 5](https://softlife247.com/questions/question-5-23/) - Which action shows trust in a relationship?
- [Question 4](https://softlife247.com/questions/question-4-24/) - In a healthy relationship, conflicts should be resolved by
- [Question 3](https://softlife247.com/questions/question-3-27/) - A partner who respects your decisions is demonstrating
- [Question 2](https://softlife247.com/questions/question-2-28/) - Healthy relationships encourage
- [Question 1](https://softlife247.com/questions/question-1-28/) - What does it mean to set boundaries in a relationship?
- [Question 10](https://softlife247.com/questions/question-10-18/) - Courtship is a formal relationship between two adults, this relationship is formal because at this stage parents are involved.
- [Question 9](https://softlife247.com/questions/question-9-17/) - What is an important part of setting boundaries in a relationship?
- [Question 8](https://softlife247.com/questions/question-8-19/) - What can be a sign of infatuation rather than real love?
- [Question 7](https://softlife247.com/questions/question-7-18/) - What is one of the best ways to resolve conflict in a relationship?
- [Question 6](https://softlife247.com/questions/question/) - Which of these is a sign of a healthy relationship?
- [Question 5](https://softlife247.com/questions/question-5-22/) - What term describes a relationship where both partners see each other as equals?
- [Question 4](https://softlife247.com/questions/question-4-23/) - Engaging in sexual activities is one of the ways to express love to people.
- [Question 3](https://softlife247.com/questions/question-3-26/) - Love can be expressed in which of the following ways?
- [Question 2](https://softlife247.com/questions/question-2-27/) - Friendships should be based on trust, empathy, support and respect.
- [Question 1](https://softlife247.com/questions/question-1-27/) - The feelings of love that focus on physical characteristics, sexual attraction and excitement in a relationship is called ______.
- [Question 10](https://softlife247.com/questions/question-10-17/) - Unscramble the following words
- [Question 9](https://softlife247.com/questions/question-9-16/) - Unscramble the following words
- [Question 8](https://softlife247.com/questions/question-8-18/) - Unscramble the following words
- [Question 7](https://softlife247.com/questions/question-6-17/) - Unscramble the following words
- [Question 5](https://softlife247.com/questions/question-5-21/) - What is a good way to express love on a special occasion?
- [Question 4](https://softlife247.com/questions/question-4-22/) - What can you do to express love through shared interests?
- [Question 3](https://softlife247.com/questions/question-3-25/) - How can you support a friend going through a tough time?
- [Question 2](https://softlife247.com/questions/question-2-26/) - Which of the following is a good compliment to give?
- [Question 1](https://softlife247.com/questions/question-1-26/) - How can you express love through physical touch?
- [Question 10](https://softlife247.com/questions/question-10-16/) - Unscramble the following words
- [Question 9](https://softlife247.com/questions/question-9-15/) - Unscramble the following words
- [Question 8](https://softlife247.com/questions/question-8-17/) - Unscramble the following words
- [Question 7](https://softlife247.com/questions/question-7-17/) - Unscramble the following words
- [Question 6](https://softlife247.com/questions/question-6-15/) - What should you do if you have a friend who is constantly negative or bringing you down?
- [Question 5](https://softlife247.com/questions/question-5-20/) - How can you choose friends who encourage your growth?
- [Question 4](https://softlife247.com/questions/question-4-21/) - What should you do if a friend is making unhealthy choices?
- [Question 3](https://softlife247.com/questions/question-3-24/) - When choosing friends, you should consider:
- [Question 2](https://softlife247.com/questions/question-2-25/) - What role does communication play in a friendship?
- [Question 1](https://softlife247.com/questions/question-1-25/) - What is a sign of a toxic friendship?
- [Question 10](https://softlife247.com/questions/question-10-15/) - What does consent mean in the context of sexual activity?
- [Question 9](https://softlife247.com/questions/question-9-14/) - Which of the following can be considered a form of emotional abuse?
- [Question 8](https://softlife247.com/questions/question-8-16/) - What action can help prevent SGBV in communities?
- [Question 7](https://softlife247.com/questions/question-7-16/) - Only women can be victims of gender-based violence.
- [Question 6](https://softlife247.com/questions/question-6-14/) - Which of the following is a myth about sexual violence?
- [Question 5](https://softlife247.com/questions/question-5-19/) - Victims of sexual violence are often to blame for what happened to them.
- [Question 4](https://softlife247.com/questions/question-3-11/) - SGBV can occur in all of the following spaces except ____.
- [Question 3](https://softlife247.com/questions/question-2-11/) - A survivor of sexual and gender based violence should ___.
- [Question 2](https://softlife247.com/questions/question-1-10/) - All forms of SGBV are violations of human rights and should be eliminated.
- [Question 1](https://softlife247.com/questions/question-1-24/) - What is sexual violence?
- [Question 10](https://softlife247.com/questions/question-10-14/) - Which of the following fluids can transmit HIV?
- [Question 9](https://softlife247.com/questions/question-9-13/) - Which STI can be prevented by vaccination?
- [Question 8](https://softlife247.com/questions/question-8-15/) - Can people living with HIV live long, healthy lives?
- [Question 7](https://softlife247.com/questions/question-7-15/) - What is PrEP (Pre-exposure prophylaxis)?
- [Question 6](https://softlife247.com/questions/question-6-13/) - What does “safe sex” refer to?
- [Question 5](https://softlife247.com/questions/question-5-18/) - What can help prevent sexually transmitted infections (STIs)?
- [Question 10](https://softlife247.com/questions/question-10-13/) - Consent once given applies to all future interactions.
- [Question 8](https://softlife247.com/questions/question-8-14/) - Which is a consequence of not respecting someone’s consent?
- [Question 7](https://softlife247.com/questions/question-7-14/) - When can consent NOT be given?
- [Question 6](https://softlife247.com/questions/question-6-12/) - Which of the following best describes bodily integrity?
- [Question 5](https://softlife247.com/questions/question-5-17/) - What must happen to withdraw consent?
- [Question 9](https://softlife247.com/questions/question-3-9/) - What will you do if your right to privacy and bodily integrity is being violated?
- [Question 4](https://softlife247.com/questions/question-2-9/) - Unwanted sexual attention is a violation of privacy.
- [Question 3](https://softlife247.com/questions/question-1-8/) - Which of the following acts need to be consented to?
- [Question 2](https://softlife247.com/questions/question-2-24/) - Consent can be given through body language alone.
- [Question 1](https://softlife247.com/questions/question-1-23/) - What does consent mean?
- [Question 10](https://softlife247.com/questions/question-10-12/) - What is emergency contraception?
- [Question 9](https://softlife247.com/questions/question-9-12/) - Intrauterine Devices (IUDs) can be used for several years.
- [Question 8](https://softlife247.com/questions/question-8-13/) - What is one common misconception about abstinence?
- [Question 7](https://softlife247.com/questions/question-7-13/) - Which of the following circumstances does NOT require emergency contraception?
- [Question 6](https://softlife247.com/questions/question-6-11/) - Which of the following is NOT a barrier method of contraception?
- [Question 5](https://softlife247.com/questions/question-5-16/) - What is the main purpose of contraceptives?
- [Question 4](https://softlife247.com/questions/question-4-20/) - What is abstinence?
- [Question 9](https://softlife247.com/questions/question-9-11/) - What is an important factor in making informed decisions about sexual behavior?
- [Question 10](https://softlife247.com/questions/question-10-11/) - Physical enjoyment and excitement are natural human feelings, and this can involve physical closeness to other people
- [Question 8](https://softlife247.com/questions/question-8-12/) - What is a healthy relationship based on?
- [Question 7](https://softlife247.com/questions/question-7-12/) - What is one reason to wait before becoming sexually active?
- [Question 6](https://softlife247.com/questions/question-6-10/) - Is it okay to discuss sexual health with a trusted adult or healthcare professional?
- [Question 5](https://softlife247.com/questions/question-5-15/) - Which of the following can be a sign of an unhealthy relationship?
- [Question 4](https://softlife247.com/questions/question-4-19/) - Which of the following is considered a healthy communication strategy in relationships?
- [Question 3](https://softlife247.com/questions/question-3-23/) - Decision making is very important in sexuality as choices made can have positive or negative consequences.
- [Question 2](https://softlife247.com/questions/question-2-23/) - Sexuality is complex and multifaceted as it includes biological, social, psychological, spiritual, ethical and cultural dimensions that evolve over the lifespan.
- [Question 1](https://softlife247.com/questions/question-1-22/) - Which of the following is not one of the ways human beings feel pleasure from physical contact?
- [Question 10](https://softlife247.com/questions/question-10-10/) - Which of the following should you consider before volunteering?
- [Question 9](https://softlife247.com/questions/question-9-10/) - What is an example of a community service project?
- [Question 8](https://softlife247.com/questions/question-8-11/) - You need to commit to a long-term volunteering opportunity to make an impact.
- [Question 7](https://softlife247.com/questions/question-7-11/) - Which organization is known for providing volunteer opportunities in disaster relief?
- [Question 6](https://softlife247.com/questions/question-6-9/) - What is the best way to find volunteer opportunities in your community?
- [Question 5](https://softlife247.com/questions/question-5-14/) - Volunteering can only be done in non-profit organizations.
- [Question 4](https://softlife247.com/questions/question-4-18/) - Which of the following is a benefit of volunteering?
- [Question 10](https://softlife247.com/questions/question-10-9/) - What is the best way to protect your online reputation?
- [Question 9](https://softlife247.com/questions/question-9-9/) - Which of the following is an appropriate response to cyberbullying?
- [Question 8](https://softlife247.com/questions/question-8-10/) - When sharing photos online, which of the following should you consider?
- [Question 7](https://softlife247.com/questions/question-7-10/) - Which of these is an example of cyberbullying?
- [Question 6](https://softlife247.com/questions/question-5/) - Does the media have any benefits?
- [Question 4](https://softlife247.com/questions/question-4-17/) - All the images and messages portrayed in the media are realistic and should be taken as the correct information.
- [Question 5](https://softlife247.com/questions/question-4-4/) - What will you do if you're sent a link and you think it's a scam or it contains exploitative contents?
- [Question 3](https://softlife247.com/questions/question-3-5/) - The media has the power to positively or negatively impact your values and behaviours about your sexuality and gender roles.
- [Question 2](https://softlife247.com/questions/question-2-5/) - All the following are forms of media except —-------
- [Question 1](https://softlife247.com/questions/question-1-4/) - What does ICT stand for?
- [Question 10](https://softlife247.com/questions/question-10-8/) - Challenges are an inevitable part of life that can be effectively managed with resilience skills.
- [Question 9](https://softlife247.com/questions/question-9-8/) - A trusted source of help must not do one the following?
- [Question 8](https://softlife247.com/questions/question-8-9/) - Which of the following situations do you need to seek help for?
- [Question 7](https://softlife247.com/questions/question-7-9/) - Family and friends should help each other especially in challenging times.
- [Question 6](https://softlife247.com/questions/question-6-8/) - What is the impact of positive self-talk on resilience?
- [Question 5](https://softlife247.com/questions/question-5-13/) - Resilient people never experience negative emotions.
- [Question 4](https://softlife247.com/questions/question-4-3/) - Which of the following is a positive coping strategy for when you’re overwhelmed?
- [Question 3](https://softlife247.com/questions/question-3-4/) - Which of the following practices can enhance mental resilience?
- [Question 2](https://softlife247.com/questions/question-2-4/) - Which of the following can help build mental resilience?
- [Question 1](https://softlife247.com/questions/question-1-3/) - What is mental resilience?
- [Question 10](https://softlife247.com/questions/question-10-7/) - If you suspect a friend is struggling with drug or substance abuse, what should you do?
- [Question 9](https://softlife247.com/questions/question-9-7/) - Which resource can young people use if they are struggling with substance abuse?
- [Question 8](https://softlife247.com/questions/question-8-8/) - Which of these strategies can help prevent drug abuse?
- [Question 7](https://softlife247.com/questions/question-7-8/) - Which of the following is NOT a common effect of drug abuse?
- [Question 6](https://softlife247.com/questions/question-6-7/) - What is a common sign of drug abuse?
- [Question 5](https://softlife247.com/questions/question-5-12/) - What is one of the primary reasons young people try drugs?
- [Question 8](https://softlife247.com/questions/question-8-7/) - What is the purpose of creating a decision-making process?
- [Question 7](https://softlife247.com/questions/question-7-7/) - What should you do if you encounter a challenge while working toward your goal?
- [Question 6](https://softlife247.com/questions/question-6-6/) - What is an effective way to stay motivated after setting a goal?
- [Question 5](https://softlife247.com/questions/question-5-11/) - Best practice in setting goals includes:
- [Question 4](https://softlife247.com/questions/question-4-16/) - Which of the following is NOT a characteristic of effective decision making?
- [Question 3](https://softlife247.com/questions/question-3-2/) - What is the purpose of setting a long-term goal?
- [Question 2](https://softlife247.com/questions/question-2-2/) - When making a decision, which of the following steps is important?
- [Question 1](https://softlife247.com/questions/identify-if-the-consequences-of-the-decisions-made-by-ayo-and-daniel-are-good-or-bad/) - What is a SMART goal?
- [Question 10](https://softlife247.com/questions/question-10-6/) - Unscramble the following
- [Question 9](https://softlife247.com/questions/question-9-6/) - Unscramble the following
- [Question 8](https://softlife247.com/questions/question-8-6/) - Compromise is sometimes necessary in negotiation.
- [Question 7](https://softlife247.com/questions/question-7-6/) - What is the most important thing to remember when practising your communication, refusal, and negotiation skills?
- [Question 6](https://softlife247.com/questions/question-6-5/) - When faced with a difficult conversation, what is a helpful approach?
- [Question 5](https://softlife247.com/questions/question-5-10/) - Which of these is a good way to say no assertively?
- [Question 4](https://softlife247.com/questions/question-4-15/) - What is the purpose of negotiation?
- [Question 3](https://softlife247.com/questions/question-3-22/) - What does "nonverbal communication" include?
- [Question 2](https://softlife247.com/questions/question-2-22/) - Which of the following is a key component of active listening?
- [Question 1](https://softlife247.com/questions/question-1-21/) - What is effective communication?
- [Question 10](https://softlife247.com/questions/question-10-5/) - Which of the following is a way to resolve value conflicts?
- [Question 9](https://softlife247.com/questions/question-9-5/) - Which statement best reflects the value of respect?
- [Question 8](https://softlife247.com/questions/question-8-5/) - How can understanding your values impact relationships?
- [Question 7](https://softlife247.com/questions/question-7-5/) - Which of these is an internal value (something you hold personally, regardless of others)?
- [Question 6](https://softlife247.com/questions/question-6-4/) - If you are faced with a decision that conflicts with your values, what should you do?
- [Question 5](https://softlife247.com/questions/question-5-9/) - Values can change over time.
- [Question 10](https://softlife247.com/questions/question-10-4/) - What does the term "individual differences" refer to?
- [Question 9](https://softlife247.com/questions/question-9-4/) - Which of the following can influence body image?
- [Question 8](https://softlife247.com/questions/question-8-4/) - Which of the following strategies can help improve self-esteem?
- [Question 7](https://softlife247.com/questions/question-7-4/) - Which of the following can negatively affect self-esteem?
- [Question 6](https://softlife247.com/questions/question-6-3/) - How can social media impact body image?
- [Question 5](https://softlife247.com/questions/question-5-7/) - Culture and gender stereotypes about body image should be accepted and not challenged.
- [Question 4](https://softlife247.com/questions/question-4-13/) - Which of the following should I not do to develop a positive body image?
- [Question 3](https://softlife247.com/questions/question-3-18/) - The worth of a human being should be determined by their physical appearance.
- [Question 2](https://softlife247.com/questions/question-2-19/) - All bodies are special and unique and everyone should feel good about their body.
- [Question 1](https://softlife247.com/questions/question-1-18/) - What is "body image"?
- [Question 10](https://softlife247.com/questions/question-10-3/) - Unscramble the following words
- [Question 9](https://softlife247.com/questions/question-9-3/) - Unscramble the following words
- [Question 8](https://softlife247.com/questions/question-8-3/) - What is the primary function of the ovaries in females?
- [Question 7](https://softlife247.com/questions/question-7/) - What hormone primarily regulates the menstrual cycle?
- [Question 6](https://softlife247.com/questions/question-6/) - How often should sanitary pads or tampons be changed during menstruation?
- [Question 5](https://softlife247.com/questions/question-5-6/) - How can tracking the menstrual cycle help in understanding one's health?
- [Question 4](https://softlife247.com/questions/question-4-12/) - What is the best way to alleviate menstrual cramps and discomfort?
- [Question 3](https://softlife247.com/questions/question-3-17/) - What is the average duration of a menstrual cycle?
- [Question 2](https://softlife247.com/questions/question-2-18/) - When does menstruation typically start in girls?
- [Question 1](https://softlife247.com/questions/question-1-17/) - What is menstruation?
- [Question 2](https://softlife247.com/questions/question-1-16/) - Growing up involves physical and emotional changes.
- [Question 10](https://softlife247.com/questions/question-10-2/) - What is a common emotional change that occurs during puberty?
- [Question 9](https://softlife247.com/questions/question-9-2/) - At what age does puberty typically start for girls?
- [Question 8](https://softlife247.com/questions/question-8-2/) - Which of the following is NOT a physical change experienced during puberty?
- [Question 7](https://softlife247.com/questions/question-7-3/) - Which psychological change is commonly experienced during puberty?
- [Question 6](https://softlife247.com/questions/question-5-5/) - Everybody attains puberty at the same age.
- [Question 5](https://softlife247.com/questions/question-4-11/) - Menstruation and wet dreams are normal processes of the development of females and males respectively and should not be treated with secrecy or stigma.
- [Question 4](https://softlife247.com/questions/question-3-16/) - Maintaining personal hygiene and sanitation is not very important during puberty.
- [Question 3](https://softlife247.com/questions/question-2-17/) - The following are places you can get credible information about puberty except?
- [Question 1](https://softlife247.com/questions/question-1copy/) - What is the term for the process by which the body becomes capable of reproducing?
- [Question 10](https://softlife247.com/questions/question-10/) - What is the name of the monthly bleeding that occurs in females as part of their reproductive cycle?
- [Question 9](https://softlife247.com/questions/question-9/) - What is the purpose of the male reproductive organ called the penis?
- [Question 8](https://softlife247.com/questions/question-8/)
- [Question 7](https://softlife247.com/questions/question-7-2/) - What is the male reproductive cell called?
- [Question 6](https://softlife247.com/questions/question-6-2/) - What is the function of the uterus?
- [Question 5](https://softlife247.com/questions/question-5-8/)
- [Question 4](https://softlife247.com/questions/question-4-14/) - The prostate gland is found only in females.
- [Question 3](https://softlife247.com/questions/question-3-21/) - The primary male sex hormone is estrogen.
- [Question 3](https://softlife247.com/questions/question-3-20/) - Only Girls can aspire to be Nurses and Chefs.
- [Question 2](https://softlife247.com/questions/question-2-21/) - Gender is the same thing as Sex
- [Question 1](https://softlife247.com/questions/question-1-20/) - Who should be responsible for washing the plates at home?
- [Question 2](https://softlife247.com/questions/question-2-16/) - The diagram below shows the female reproductive system. Identify the numbered parts.
- [Question 1](https://softlife247.com/questions/question-1-15/) - The diagram below shows the male reproductive system. Identify the lettered parts.
- [Question 1](https://softlife247.com/questions/question-1-14/) - Child, early and forced marriage is a good practice that should be encouraged.
- [Question 5](https://softlife247.com/questions/question-5-3/) - Engaging in sexual activities is one of the ways to express love to people.
- [Question 4](https://softlife247.com/questions/question-4-8/) - Love can be expressed in which of the following ways except?
- [Question 3](https://softlife247.com/questions/question-3-13/) - Inequality within relationships can affect a relationship ______.
- [Question 2](https://softlife247.com/questions/question-2-13/) - Friendships should be based on trust, empathy, support and respect.
- [Question 1](https://softlife247.com/questions/question-1-12/) - The feelings of love that focus on physical characteristics, sexual attraction and excitement in a relationship is called ______.
- [Question 5](https://softlife247.com/questions/question-5-2/) - Families are expected to promote gender equality by giving equitable roles and responsibilities to family members.
- [Question 4](https://softlife247.com/questions/question-4-7/) - Which of the following persons is not a member of your family?
- [Question 3](https://softlife247.com/questions/question-3-12/) - Which of the following is not important in building a healthy family?
- [Question 2](https://softlife247.com/questions/question-2-12/) - A family is important for which of the following reasons?
- [Question 1](https://softlife247.com/questions/question-1-11/) - Every member of the family has a role to play for healthy family functioning.
- [Question 4](https://softlife247.com/questions/question-4-6/) - Everyone whether they have an illness or not needs love, care and support.
- [Question 3](https://softlife247.com/questions/question-3-10/) - All STIs can be cured.
- [Question 2](https://softlife247.com/questions/question-2-10/) - Which of the following is an example of STI?
- [Question 1](https://softlife247.com/questions/question-1-9/) - STIs can not be transmitted through the following except ____.
- [Question 3](https://softlife247.com/questions/question-3-8/) - Which of the following should one consider when choosing a contraceptive method?
- [Question 2](https://softlife247.com/questions/question-2-8/) - The most effective form of preventing unintended pregnancy is _____.
- [Question 1](https://softlife247.com/questions/question-1-7/) - Which of the following is the best way to confirm a pregnancy?
- [Question 4](https://softlife247.com/questions/question-4-5/) - WORD PUZZLE I O N S E N S I T I V I T Y H P C O N S E N T R E S P E C T D E C I S I O N M A K I N G E M P A T H Y Y R
- [Question 3](https://softlife247.com/questions/question-3-7/) - Decision making is very important in sexuality as choices made can have positive or negative consequences.
- [Question 2](https://softlife247.com/questions/question-2-7/) - Sexuality is complex and multifaceted as it includes biological, social, psychological, spiritual, ethical and cultural dimensions that evolve over the lifespan.
- [Question 1](https://softlife247.com/questions/question-1-6/) - Which of the following is not one of the ways human beings feel pleasure from physical contact?
- [Question 3](https://softlife247.com/questions/question-3-6/) - Which of the following services cannot be described as volunteering?
- [Question 2](https://softlife247.com/questions/question-2-6/) - Which of the following is a benefit of volunteering?
- [Question 1](https://softlife247.com/questions/question-1-5/) - You get paid for engaging in community service.
- [Question 4](https://softlife247.com/questions/question-4-2/) - Which of the following is a form of professional help?
- [Question 3](https://softlife247.com/questions/question-3-3/) - Which of the following is not an effect of drug abuse?
- [Question 2](https://softlife247.com/questions/question-2-3/) - Can prescription drugs be abused?
- [Question 1](https://softlife247.com/questions/question-1-2/) - Drug abuse is a positive practice and should be encouraged among adolescents and young persons.
- [Question 4](https://softlife247.com/questions/question-4/) - Can children have values that differ from their parents/guardians values?
- [Question 3](https://softlife247.com/questions/question-3/) - Your values guide your sexual behaviour?
- [Question 2](https://softlife247.com/questions/question-2/) - Your values should impact the rights of others negatively.
- [Question 1](https://softlife247.com/questions/question-1/) - The values that influence personal behaviours, decision-making and sexuality can be gotten from ________.

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- [Elementor Loop Item #271](https://softlife247.com/?elementor_library=elementor-loop-item-271) - Click for More
- [Elementor Loop Item #139](https://softlife247.com/?elementor_library=elementor-loop-item-3)
- [Elementor Loop Item #63](https://softlife247.com/?elementor_library=elementor-loop-item-2) - Read More

## Achievements

- [Achieved](https://softlife247.com/achievement/achieved/)

## Rank

- [The Empowered Lion 🦁](https://softlife247.com/rank/the-empowered-lion-🦁/)
- [The Wise Elephant 🐘](https://softlife247.com/rank/the-wise-elephant-🐘/)
- [The Informed Owl 🦉](https://softlife247.com/rank/the-informed-owl-🦉/)
- [The Confident Phoenix 🔥](https://softlife247.com/rank/the-confident-phoenix-🔥/)
- [The Curious Cat 🐱](https://softlife247.com/rank/the-curious-cat-🐱/)

## Thim Elementor Templates

- [Lesson](https://softlife247.com/?thim_elementor_kit=lesson) - Discover the wonders of the human body, from anatomy and development to sexual identity. General Quiz
- [Course](https://softlife247.com/?thim_elementor_kit=course) - Discover the wonders of the human body, from anatomy and development to sexual identity.

## Listing Items/Components

- [course of the month](https://softlife247.com/?jet-engine=course-of-the-month)
- [course listing](https://softlife247.com/?jet-engine=course-listing)
- [lessons](https://softlife247.com/?jet-engine=lessons)

## Testimonials

- [Susan Baby](https://softlife247.com/testimonials/susan-baby/) - I love the tracks and the simple English being used. I particularly found the block on menstruation useful. Before now, I was not sure of how to calculate my period and kept wondering why the dates kept changing.
- [Rabiu](https://softlife247.com/testimonials/rabiu/) - Please, I still have some questions I would like to ask you personally. Plus, I also have a friend who just started using drugs and I am scared for her. She says it just helps her escape depression. She sold her laptop last week. I am getting worried.

## Categories

- [Uncategorized](https://softlife247.com/category/uncategorized/)

## Featured Course

- [Featured](https://softlife247.com/featured-course/featured/)